Sunday, March 9, 2008

Week 7: Body Composition

Weight: 150 (same)
Body Fat: 23.67% (down .30%)
LBM: 114.95 lbs
Chest: 7 mm (same)
Midaxilla (below armpit): 10 mm (same)
Abdomen: 24.5 mm (lost 1.5mm)
Suprailiac (diag. fold abv. hip bone): 18 mm (same)
Thigh: 30.5 mm (lost .5mm)
Subscapular (below shoulder blade): 14 mm (same)
Tricep: 17 mm (same)

All in all a pretty good week, for missing as many workouts as I did (with being sick). I'm just happy the weight stayed the same (and didn't go up). And I lost a little on the skinfold sites.

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