Sunday, March 2, 2008

Week 6: Body Composition

Weight: 150 (down almost 2.5 lbs)
Body Fat: 23.97% (down 1%)
LBM: 114.19 lbs
Chest: 7 mm (same)
Midaxilla (below armpit): 10 mm (lost 1mm)
Abdomen: 26 mm (lost 1mm)
Suprailiac (diag. fold abv. hip bone): 18 mm (lost 2mm)
Thigh: 31 mm (lost .5mm)
Subscapular (below shoulder blade): 14 mm (lost 1mm)
Tricep: 17 mm (lost 1mm)

I'm really happy with my progress this week. I'm also thinking about upping my calories by about 200-300 on the days that I lift (a 1200-1500 calorie deficit on those days is a little high).

Here's a pic to show a little of my progress. I wish I had a decent one that showed where I started. Oh well =)

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