Body Fat: 24.71% (lost .06%)
LBM: 116.41 lbs (gained .12 lbs lbm)
Chest: 8.5 mm (lost .5mm)
Midaxilla (below armpit): 12 mm
Abdomen: 24.5 mm
Suprailiac (diag. fold abv. hip bone): 19.5 mm (gained .5mm)
Thigh: 30 mm
Subscapular (below shoulder blade): 14.5 mm
Tricep: 18.5 mm (lost .5mm)
I missed a couple days at the gym last week. One was because of a staff development meeting and the other was because I had to take my cats to the vet on Friday. To top it off, my husband and I went to dinner on Saturday and I had a couple drinks (alcohol)...which were definitely not on my diet. I definitely need to be a little more strict with things this week.
So my goals for this week are as follows:
- Drink more water
- Sneak in a Saturday AM workout session
- Tighten up the reighns a bit more on Saturday (one healthy cheat meal; i.e. pita pizza with turkey pepperoni)
- Have a more substantial decrease in body fat.