Sunday, August 31, 2008

Week 1: Body Composition

Weight: 150 (lost 1.9 pounds)
Body Fat: 21.94%
LBM: 117.09 lbs
Chest: 7 mm
Midaxilla (below armpit): 10 mm
Abdomen: 21.5 mm
Suprailiac (diag. fold abv. hip bone): 16.75 mm
Thigh: 26 mm
Subscapular (below shoulder blade): 13.5 mm
Tricep: 15 mm

Week one is down and I lost 1.9 pounds. Some of that may have been some water's hard to say, since I didn't do my pinches last week. There was definitely a gain since my last pinches that I did back in July (I was at 21.12% BF).
This week was pretty stressful. It was the first full week back at school with the kiddos, the school schedule has changed drastically, I have an extra class that I didn't have before, and it's been crazy handling all of the campus' technology issues. But I made it!!
The workouts felt good this week.
There were also some challenges with sweets. One day there was a birthday cake, another day some one brought doughnuts, and then there were brownies.
Tomorrow is my husband's b-day, so the challenge for tomorrow will be eating clean and trying to pass on the b-day cake (Eek! HELP!).

Monday, August 25, 2008

Week 1: Day 1

I won't be able to do my body composition and measurements until this weekend, however I did get my starting weight this morning. I'm starting in at 151.9.
So far so good. Today was Chest and Back and 30 mins of HIIT on the treadmill.

Sunday, August 24, 2008

Starting Another 8 Week Program

Well, the summer is officially over! I spent last week getting my class room together and tomorrow the kids are coming back to school. It will be good to be back on a set schedule, because I am much more consistant with my nutrition and my work outs during the school year.
So on Monday I will be starting an eight week regime, basically increasing the intensity on my workouts and making sure I'm getting my 5 clean meals a day.
I'm off to make my blueberry protein pancakes for the week. More details to come!