Sunday, February 17, 2008

Week 5: Body Composition

Weight: 153 (same)
Body Fat: 25.61% (down .49%)
LBM: 114.49 lbs
Chest: 7 mm (same)
Midaxilla (below armpit): 11 mm (same)
Abdomen: 27 mm (lost 1 mm)
Suprailiac (diag. fold abv. hip bone): 20 mm (lost 2 mm)
Thigh: 33 mm (same)
Subscapular (below shoulder blade): 17 mm (lost 1 mm)
Tricep: 19 mm (same)

So the weight didn't go down this week, but I'm okay with that. I still had some losses and gained a pound in lean body mass. I'm hoping I'll have a nice loss next week, because the last couple weeks I was averaging a 2 pound loss per week.

For Valentines Day Dean made me a healthy shrimp scampi (didn't know there even was such a thing). YUM!

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