So let me start off by saying that I'm really bummed with my results this week...I didn't really have any major changes in my measurements or my body fat %.
This week was a little hectic...I had staff developments 4 days last week. Two of those days I got up at 4:30am to work out, 1 day I skipped, and the other I was at the gym til 8pm. This week sucked.
And I wasn't as good on the diet. They had some snacks at a couple of the staff development meetings that I indulged in....so that wasn't good.
Most of all, I just feel beat this week. It's been really hard to get through my cardio sessions the last couple days. My muscles literally feel tired.
Hopefully I'll have a better week next week.
Weight: 155 (Down 2 pounds)
Body Fat: 27.19% (only down .31% this week)
LBM: 113.37 lbs
Chest: 7 mm (lost 1mm)
Midaxilla (below armpit): 12 mm (stayed the same)
Abdomen: 29.5 mm (stayed the same)
Suprailiac (diag. fold abv. hip bone): 23 mm (lost 1mm)
Thigh: 34 mm (lost 1mm)
Subscapular (below shoulder blade): 20 mm (same)
Tricep: 19 mm (same)