Monday, February 9, 2009

Week 2 Body Composition

Well, not really huge progress this week. I lost .5mm on both my chest and my tricep area. This could be one of two things: a tiny increase in lean body mass, or it could be my water weight fluctuating.

Saturday: 2/7/09
Weight: 154.6
Body Fat: 24.71% (lost .06%)
LBM: 116.41 lbs (gained .12 lbs lbm)
Chest: 8.5 mm (lost .5mm)
Midaxilla (below armpit): 12 mm
Abdomen: 24.5 mm
Suprailiac (diag. fold abv. hip bone): 19.5 mm (gained .5mm)
Thigh: 30 mm
Subscapular (below shoulder blade): 14.5 mm
Tricep: 18.5 mm (lost .5mm)

I missed a couple days at the gym last week. One was because of a staff development meeting and the other was because I had to take my cats to the vet on Friday. To top it off, my husband and I went to dinner on Saturday and I had a couple drinks (alcohol)...which were definitely not on my diet. I definitely need to be a little more strict with things this week.

So my goals for this week are as follows:
  1. Drink more water
  2. Sneak in a Saturday AM workout session
  3. Tighten up the reighns a bit more on Saturday (one healthy cheat meal; i.e. pita pizza with turkey pepperoni)
  4. Have a more substantial decrease in body fat.

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