Monday, January 21, 2008

Week 1: Body Composition (taken 1/20/08)

Weight: 158 (yay! I lost 1 lb!!)
Body Fat: 29% (down 3.8%)
LBM: 111.99

Chest: 8 mm
Midaxilla (below armpit): 11 mm
Abdomen: 31 mm
Suprailiac (diag. fold abv. hip bone): 28 mm
Thigh: 36 mm
Subscapular (below shoulder blade): 22 mm
Tricep: 23 mm

So things are slowly decreasing and I'm very excited. I've already lost 1/2 in. off my waist, 1 in. from my hips, 1 in. from my abdomen, 1 in. from my chest (darnit), and 1/2 in. from my calves.

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